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JamJ's Journal, 07 September 2012
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Weigh In record (no journal entry) for 07 September 2012
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254.6 lb
Lost so far: 10.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1678 kcal
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Fat: 55.14g | Prot: 66.25g | Carb: 230.80g.
Breakfast: coffee, Coffee, home made flour tortilla, 365 organic orange juice, Organic Cinnamon Crunch Cereal, applegate farms chicken sausage link, rice milk. Lunch: 365 Organic Classic Pasta Sauce, penne, Ground turkey . Dinner: Cooked Pinto, Calico or Red Beans, white rice. Snacks/Other: home made flour tortilla, applegate farms chicken sausage link. more...
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3901 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 10 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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