lfiori83175's Journal, 07 September 2012

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Weigh In record (no journal entry) for 07 September 2012

197.0 lb Lost so far: 17.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 September 2012:

1602 kcal

Fat: 118.33g | Prot: 109.77g | Carb: 16.70g. Breakfast: Sausage Patty, great value heavy cream, Instant Espresso Coffee, splenda packets, Round Egg. Lunch: Extra Virgin Olive Oil, pork loin, red tomatoes. Dinner: Traditional Fried Pork Skins, YELLOW MUSTARD, HEBREW NATIONAL HOT DOGS, DIET RITE, chicken breast, SAUERKRAUT. more...

on diet Atkins


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	recorded a weigh in at 212.0 lb.
	recorded a weigh in at 208.0 lb.
	recorded a weigh in at 209.5 lb.
	recorded a weigh in at 210.0 lb.

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lfiori83175's Journal, 07 September 2012

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