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Kristye's Journal, 07 September 2012
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Day 43, tired and busy
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244.0 lb
Lost so far: 9.6 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1903 kcal
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Fat: 56.59g | Prot: 84.98g | Carb: 274.67g.
Breakfast: Frozen Blueberries, Shake Mix - French Vanilla, Almond Breeze Unsweetened Vanilla Milk, Bran Cereal, French Vanilla Protein Powder, Sugar Free Fat Free White Chocolate Pudding Mix. Lunch: Sugar Free Strawberry Banana Gelatin, Cheddar Mini Rice Cakes, Carbmaster Spiced Pear Yogurt, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Deli Thin Sliced Honey Ham, Graham Crackers (Plain or Honey, Includes Cinnamon), 2% Milk American Cheese Singles. Dinner: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Strawberries & Cream Cheese Spread, Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Green Tea To Go Mandarin & Mango, Lemon poppy seed southern living revised, Milk (Nonfat), Puffed Wheat Cereal (Fortified), Apples, Water, Big Cup (King Size), Berry Lucky Charms Cereal. more...
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3126 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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