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crabby Kat's Journal, 07 September 2012
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Has anyone tried Jillian Michaels' Banish Fat Boost Metabolism DVD? I need something to take on vacation & I found that at a good price. I'm going to Best Buy to see if they have a Zumba DVD; I'll miss classes while I'm away & will miss them. Just hope my neighbors in the hotel don't mind, lol. I'll keep it down, I promise. :o)
I'm glad I had a weight loss to send me on my way. I hoped to reach my goal, but I'm not complaining!!!
My cat sitter called & they had a cancellation so we can take Beau to his retreat tonight. Boo hoo. This will make it easier to get to the airport on time, but I'll miss my little guy.
Diet Calendar Entries for 07 September 2012:
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1318 kcal
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Fat: 24.29g | Prot: 67.45g | Carb: 222.00g.
Breakfast: Shakes - Cappuccino Delight. Lunch: Milk (1% Lowfat with Added Vitamin A), Watermelon, Natural Unsweetened Cocoa, VIA Ready Brew - Colombia, Festival Blend Mixed Fruit, Total 0% Greek Yogurt (Fage), dried young coconut. Dinner: Hot & Sweet Pepper Jelly, Whole Grain 100% Whole Wheat English Muffins, All Natural Creamy Almond Butter, Nonfat Peach Greek Yogurt, Blueberries. Snacks/Other: Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
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2259 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Driving - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I've done a lot of JM DVD's - 30 day shred, ripped in 30, kick boxing... Haven't tried the one you mention. I like the 20-30 minute DVD's best and they do kick your butt. I rotate them and have seen some decent results over the past year. I don't think you can buy just one Zumba DVD (probably only the package deal with multiple DVDs)- but if you have internet where you go you can find some on youtube and do them. I did zumba last hotel stay - I took the 20 minute one with me b/c I knew I would not have much time.
07 Sep 12 by member: NCNOLE
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Thanks, MCNOLE, Best Buy doesn't have Zumba ones at all. I'll have Internet, but only on ipad or Kindle Fire; probably wouldn't help much, lol. I wonder if they have any on pay-per-view? Oh well, I have this JM and a Dance off the Inches Sizzling Salsa to try, plus a nice fitness center & my Ipod.
07 Sep 12 by member: crabby Kat
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