MFD1979's Journal, 07 September 2012

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Week 22 - So no loss this week, but I had a really great week last week so I'm not worried. I am however going to start back on induction for two weeks starting Monday. Just as a experiment to see what happens if I cut out nuts and berries, no peanut butter, no alcohol! I think it will be good for me.

on diet Atkins


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	recorded a journal and a weigh in at 192.5 lb.
	recorded a weigh in at 194.0 lb.
	joined Challenge Lbs FALLing off.
	recorded a journal and a weigh in at 196.0 lb.

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	rksoup recorded a journal.
	yduj57 recorded a weigh in at 267.8 lb.
	debi1941 recorded a weigh in at 212.5 lb.
	Lisa Kay updated their Exercise Diary.

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	mommyx7 added bebivens89's Quick Cream Cheese Frosting recipe to their cook book.
	catsknit updated their Food Diary.
	Kellc28 recorded a weigh in at 166.0 lb.
	choggatt recorded a weigh in at 125.0 lb.
	bridgetobrien recorded a weigh in at 225.0 lb.
	shallid recorded a weigh in at 221.0 lb.
	jbuecheler updated their Exercise Diary.
	fatpolice updated their Food Diary.

MFD1979's Journal, 07 September 2012

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