Cbkaz5's Journal, 07 September 2012

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Weigh In record (no journal entry) for 07 September 2012

195.5 lb Lost so far: 72.0 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:

2805 kcal

Fat: 133.23g | Prot: 100.15g | Carb: 263.92g. Breakfast: Smoked or Cured Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, Roasted Red Pepper Hummus, Turkey Wrap. Dinner: Toasted Garlic Bread, Cheese Filled Tortellini with Cream Sauce, Mixed Green Salad, Caprese Style Salad. Snacks/Other: Lite Beer (Bottle). more...

2595 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Cbkaz5's own diet


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	recorded a weigh in at 223.8 lb.
	recorded a weigh in at 222.8 lb.
	recorded a weigh in at 222.8 lb.
	recorded a weigh in at 224.8 lb.

Cbkaz5's Buddies

Kevan Brooks recorded a journal and a weigh in at 256.0 lb.

Other Member Diet Recent Activity

	maja 123 recorded a weigh in at 167.6 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.
	chamomilla recorded a weigh in at 132.3 lb.
	kingkeld commented on HCB's journal.
	wellscraft recorded a journal and a weigh in at 205.4 lb.
	lorrainebhuiyan recorded a weigh in at 180.0 lb.
	vouvounette recorded a weigh in at 129.0 lb.
	cece2000 recorded a weigh in at 193.2 lb.

Cbkaz5's Journal, 07 September 2012

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