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LAhdeeDah's Journal, 06 September 2012
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Weigh In record (no journal entry) for 06 September 2012
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149.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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849 kcal
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Fat: 41.08g | Prot: 92.65g | Carb: 40.68g.
Breakfast: peach, BOILED EGG, CAPPUCCINO CHOCORITE, SUGARFREE VANILLA ICED COFFEE. Lunch: ROAST BEEF, pepper jack cheese, turkey breast. Snacks/Other: CAPPUCCINO CHOCORITE, SUGARFREE VANILLA ICED COFFEE. more...
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