Debra Roberts's Journal, 05 September 2012

Started running yesterday and getting back on track. Registered for the Virginia Beach Half Marathon that will be September 1, 2013. Really looking forward to it!

197.5 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 93.50g | Prot: 72.00g | Carb: 151.00g.   Breakfast: Adkins Advantage Mocha Latte Shake. Lunch: Water (Bottled), Water (Bottled), Mini Babybel Cheese. Dinner: French Fries (Small), Hamburger, Chicken Pot Pie. Snacks/Other: Water, Ice Cream Cone. more...

2402 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...