swlker's Journal, 04 September 2012

Surprisingly really sore today - didn't think I'd be so bad off after yesterday feeling mostly alright. Starting out sore and then spending 6 hours standing on concrete in my surgery laboratory made me change my mind about running tonight... I think my body is telling me to rest. I did however do the 5 minute plank challenge - since it was only 5 minutes :P
205.5 lb Lost so far: 34.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2012:
1350 kcal Fat: 37.57g | Prot: 91.73g | Carb: 164.01g.   Breakfast: Light Fat Free Yogurt, Plain Pancakes, Bacon. Lunch: Bananas, Light Fat Free Yogurt, Builder's Bar - Crunchy Peanut Butter. Dinner: nonfat milk, colby jack, Chili. more...
2271 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
5 min plank???? Seriously?? My stomach would muscles would be spazzing out! 
05 Sep 12 by member: shamrock31
A five minute plank is no easy thing to do.  
06 Sep 12 by member: skinnygirl130

     
 

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