neal51's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012

192.0 lb Lost so far: 65.0 lb. Still to go: 27.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 September 2012:

202 kcal

Fat: 7.06g | Prot: 29.54g | Carb: 3.75g. Breakfast: pork loin, smart balance. more...

2579 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

on diet neal51's own diet


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neal51's weight history

	recorded a journal.
	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.

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	eKatherine updated their Food Diary.

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	Best you can be updated their Food Diary.
	hannahsmom247 updated their Food Diary.
	jlo0920 added ronnie_bze's Turkey & Vegetables Skillet recipe to their cook book.
	Dikarose recorded a weigh in at 134.5 lb.
	andrea5287 recorded a weigh in at 138.0 lb.
	funkymama2013 updated their Food Diary.
	jjbcany recorded a weigh in at 205.0 lb.