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psk7511's Journal, 03 September 2012
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starting over today felt so much better
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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591 kcal
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Fat: 28.74g | Prot: 25.04g | Carb: 60.01g.
Breakfast: Blueberries, Classic Roast Instant Coffee, Sam's Choice Extra Rich Non-Dairy Creamer, Original Instant Oatmeal. Lunch: Deli Cuts Oven-Roasted Turkey Breast & White Turkey, Farmhouse Originals Southwest Chipotle, Tomatoes, Very Veggie Salad, Colby Jack Cheese, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Whipped Topping, Great Value Frozen Blackberries. more...
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