Bippi's Journal, 03 September 2012

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Weigh In record (no journal entry) for 03 September 2012

115.5 lb Lost so far: 24.5 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

2781 kcal

Fat: 101.15g | Prot: 139.87g | Carb: 350.04g. Breakfast: Slimfast Shake. Lunch: subway buffalo chicken, grape juice. Dinner: Grilled Salmon, creme soda , greek salad , stuffed clam. Snacks/Other: baklava, crepes, maple syrup, vanilla ice cream, grape juice. more...

1936 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Bippi's own diet


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Bippi's weight history

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Bippi's Recent Activity

Bippi's own activity

	recorded a weigh in at 126.8 lb.
	joined Challenge Keeping track of calories.
	recorded a weigh in at 128.5 lb.
	recorded a weigh in at 127.4 lb.

Bippi's Buddies

mars2kids commented on just.keep.swimming's journal.

Other Member Diet Recent Activity

	Tamara L joined Group 40's with 50-100 lbs to Lose.
	Symon1212 recorded a journal and a weigh in at 221.3 lb.
	Zofka updated their Exercise Diary.
	andrusk recorded a weigh in at 248.5 lb.
	Acapella recorded a weigh in at 160.9 lb.
	ivblais recorded a weigh in at 163.0 lb.
	Sciguy77 submitted a new Group topic - Optimism Abounds!.
	azilia recorded a weigh in at 160.7 lb.

Bippi's Journal, 03 September 2012

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Bippi's own activity

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