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allisonmcpherson's Journal, 03 September 2012
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Weigh In record (no journal entry) for 03 September 2012
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126.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1451 kcal
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Fat: 50.09g | Prot: 57.80g | Carb: 172.38g.
Breakfast: Coffee, Butter (Salted), Cream (Half & Half), White Bread. Lunch: Carrot, Bean & Quinoa Soup. Dinner: Light Balsamic Vinaigrette Dressing, Bell Peppers, Cherry Tomatoes, Chevre, Baby Spring Mix, Cilantro, California Avocados, Potatoes (Flesh, with Salt, Boiled), Atlantic and Pacific Halibut. Snacks/Other: Honey, Honey, Dry Cider, Balkan Style Natural Plain Yogurt, Balkan Style Natural Plain Yogurt. more...
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1740 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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