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Clilburn's Journal, 03 September 2012
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Weigh In record (no journal entry) for 03 September 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1468 kcal
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Fat: 31.20g | Prot: 132.32g | Carb: 179.01g.
Breakfast: 100% Liquid Egg Whites, Bananas, Water , Plums, Medium Salsa, Green Tea with Mint, Deli Select Rotisserie Seasoned Chicken Breast, Chopped Peppers & Onions, Sweetener. Lunch: Chicken Vegetable Soup (Low Sodium), Grapes (American Type, Slip Skin), Skim or Nonfat Milk (Calcium Fortified). Dinner: Cooked Broccoli (Fat Not Added in Cooking), 99% Fat Free Boneless Skinless Chicken Breasts, Turkey Burgers Original, Vitamin Water Zero Squeezed Lemonade. Snacks/Other: Green Tea with Mint, Sweetener, Herbal Tea Presweetened with Low Calorie Sweetener, Hard-Boiled Egg, Blueberries , Nonfat Vanilla Greek Yogurt, Light & Fit 0% Plus - Strawberry, Clementines, Baby Carrots , Water , Water , Water , 5-Hour Energy Drink. more...
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2682 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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