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metaldave's Journal, 03 September 2012
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Hmmm... must be retaining water this morning.
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189.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1555 kcal
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Fat: 49.82g | Prot: 70.13g | Carb: 220.98g.
Breakfast: Natural California Raisins, Caramel Clusters, Simply Orange with Mango (Pulp Free), NP Organic Flax Plus Multibran Cereal, Nonfat Skim Milk. Lunch: sugar free syrup, Egg, Tomatoes, Baby Spinach, Whipped Cream (Pressurized), Butter, Strawberries, Mushrooms, Green Peppers, Belgian Waffles. Dinner: Roasted Potatoes, Teriyaki Chicken Breast, Garden Salad, Normandy Style Vegetable Blend, Mango Sorbet. Snacks/Other: Challah Bread. more...
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3744 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Driving - 30 minutes, Walking the Dog - 45 minutes, Desk Work - 6 hours and 37 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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