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Lee-AnnB's Journal, 03 September 2012
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Last night before bed it was 142. This morning, 140.3. So, 141 seems to be in there somewhere. I did really well on my diet when planning and preparing my own meals, much worse when eating out. Pretty good for a holiday weekend (although it's not over yet).
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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787 kcal
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Fat: 23.25g | Prot: 64.69g | Carb: 88.48g.
Breakfast: Milk (Nonfat), Strawberries, Special K Protein Plus Cereal. Lunch: Butternut squash soup, lettuce, bell pepper, cucumber, ranch dressing. Dinner: Ranch Salad Dressing (Reduced Fat), Chicken Breast (Skin Not Eaten), Puffed Rice Cake, Raisins, Cucumber (Peeled), 98% Fat Free Chicken Breast Lunch Meat, Broccoli, Lettuce, Part Skim Mozzarella Cheese. more...
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2196 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Standing - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Lee-AnnB's own diet
losing 2.6 lb a week
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