ccriswell's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
201.2 lb Lost so far: 29.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

Diet Calendar Entries for 03 September 2012:
1054 kcal Fat: 39.51g | Prot: 105.64g | Carb: 75.96g.   Breakfast: Nonfat Instant Dry Milk, large egg, 100% Whey Protein - Vanilla. Lunch: Pear Salmon (small). Dinner: 100% Whey Protein - Vanilla, large egg, Nonfat Instant Dry Milk. Snacks/Other: cherry, Plum, Raw Mixed Nuts. more...
2932 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 6 hours. more...
on diet Pure Slim 1000  

     
 

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