ccriswell's Journal, 03 September 2012

ccriswell's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2012

201.2 lb Lost so far: 29.8 lb. Still to go: 6.2 lb. Diet followed 100%.

Diet Calendar Entries for 03 September 2012:

1054 kcal

Fat: 39.51g | Prot: 105.64g | Carb: 75.96g. Breakfast: Nonfat Instant Dry Milk, large egg, 100% Whey Protein - Vanilla. Lunch: Pear Salmon (small). Dinner: 100% Whey Protein - Vanilla, large egg, Nonfat Instant Dry Milk. Snacks/Other: cherry, Plum, Raw Mixed Nuts. more...

2932 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Sitting - 6 hours. more...

on diet Pure Slim 1000


	submit a comment You must sign in* to submit a comment*

ccriswell's weight history

view complete history

ccriswell's Recent Activity

ccriswell's own activity

No recent activity.

ccriswell's Buddies

No recent activity.

Other Member Diet Recent Activity

	hannahsmom247 updated their Food Diary.
	emanicus updated their Food Diary.
	flmomof2 added caz60's Macaroni & Cheese recipe to their cook book.
	moor0457 updated their Food Diary.
	Kaffefine recorded a weigh in at 173.5 lb.
	thenuuzgirl recorded a weigh in at 123.0 lb.
	HCB commented on crabby Kat's weigh in.
	plarossa updated their Food Diary.

ccriswell's Journal, 03 September 2012

submit a comment

Other Related Links

Members

Pure Slim 1000

Other Journals for Pure Slim 1000

ccriswell's weight history

ccriswell's Recent Activity

ccriswell's own activity

ccriswell's Buddies

Other Member Diet Recent Activity