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alliecat777's Journal, 03 September 2012
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Weigh In record (no journal entry) for 03 September 2012
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1095 kcal
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Fat: 43.78g | Prot: 76.72g | Carb: 115.61g.
Breakfast: old fashioned oats, cocoa powder, peanut butter. Lunch: oscar mayer deli fresh chicken, kraft 2% american cheese slice, healthy life bread, snack size. Dinner: hickory smoked tuna, lettuce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Avocados, blueberries, orange, strawberries, honey, 100% Juice Cranberry Pomegranate Cherry, dannon lite and fit vanilla yogurt. more...
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2591 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet alliecat777's own diet
losing 1.8 lb a week
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