joanleopold's Journal, 03 September 2012

Weigh In record (no journal entry) for 03 September 2012
206.0 lb Lost so far: 3.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:
1164 kcal Fat: 34.32g | Prot: 66.33g | Carb: 161.10g.   Breakfast: Dried Prune, Endulge Caramel Nut Chew Bar. Lunch: Salisbury Steak, Sweet Cherries, Fusion Sparkling. Dinner: Roasted Sea Bass, Corn On The Cob with Butter, Balsamic Dressing, Green Salad. Snacks/Other: Light & Fit Yogurt - Peach. more...
2423 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet joanleopold's own diet   gaining 2.2 lb a week

     
 

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