joanleopold's Journal, 03 September 2012

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Weigh In record (no journal entry) for 03 September 2012

206.0 lb Lost so far: 3.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2012:

1164 kcal

Fat: 34.32g | Prot: 66.33g | Carb: 161.10g. Breakfast: Dried Prune, Endulge Caramel Nut Chew Bar. Lunch: Salisbury Steak, Sweet Cherries, Fusion Sparkling. Dinner: Roasted Sea Bass, Corn On The Cob with Butter, Balsamic Dressing, Green Salad. Snacks/Other: Light & Fit Yogurt - Peach. more...

2423 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet joanleopold's own diet gaining 2.2 lb a week


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	recorded a weigh in at 207.8 lb.
	recorded a weigh in at 203.4 lb.
	recorded a weigh in at 208.5 lb.
	recorded a weigh in at 208.5 lb.

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	healthy1soon recorded a weigh in at 236.0 lb.
	blcook updated their Food Diary.
	Razorthrash updated their Exercise Diary.
	Yafreaka updated their Exercise Diary.
	Jenn2313 joined Group 30's with 100+ lbs to Lose.
	kerig recorded a journal.
	magmomof4 recorded a weigh in at 277.0 lb.
	Jenn39114 updated their Food Diary.

joanleopold's Journal, 03 September 2012

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