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auberg's Journal, 03 September 2012
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Weigh In record (no journal entry) for 03 September 2012
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1190 kcal
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Fat: 59.25g | Prot: 117.47g | Carb: 51.24g.
Breakfast: yoghurt, WARM WATER, Oat Bran, coffee and milk. Lunch: boiled beef, FRIED CHICKEN, eggs. Dinner: boiled chicken , boiled chicken , oatbran, greek yougurt. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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on diet auberg's own diet
losing 1.5 lb a week
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