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jodycb's Journal, 03 September 2012
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Weigh In record (no journal entry) for 03 September 2012
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1915 kcal
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Fat: 68.47g | Prot: 137.03g | Carb: 127.49g.
Breakfast: chicken breast, eggs, lentils, spinach, coffee, olive oil. Lunch: bell pepper, spinach, lentils, chicken breast. Dinner: spinach, peppers, Vinaigrette wegmans, poultry sausage, cucumber, White Beans (Mature Seeds, Canned). Snacks/Other: red wine. more...
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