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Heidijoy's Journal, 03 September 2012
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Weigh In record (no journal entry) for 03 September 2012
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197.5 lb
Lost so far: 27.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1276 kcal
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Fat: 38.92g | Prot: 67.28g | Carb: 155.03g.
Breakfast: Espresso Coffee, cottage cheese, Milk (Nonfat) , Chocolate Syrup, Sourdough English Muffins, Butter with Olive Oil. Lunch: Greek Style Yogurt - Honey. Dinner: Pad Thai. more...
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3386 kcal
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Activities & Exercise:
Resting - 7 hours and 29 minutes, Sleeping - 8 hours, Housework - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 minute. more...
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 Comments
Back on the downward trend :-)
03 Sep 12 by member: Baxie
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Pushing toward that 30 pound loss mark! You go girl!
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