 |
ashakiama's Journal, 03 September 2012
|
 |
Weigh In record (no journal entry) for 03 September 2012
|
205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2012:
|
1273 kcal
|
Fat: 45.00g | Prot: 56.35g | Carb: 151.00g.
Breakfast: Turkey Bacon, Whole Wheat Cinnamon Swirl Bread w/ Raisins, All Whites 100% Liquid Egg Whites. Lunch: Yellow Rice. Dinner: Herb Crusted Tilapia. Snacks/Other: 041415102149, Mini Ice Cream Bars, 100 Calorie Packs - Sour Cream & Onion. more...
|
on diet You: On a Diet
losing 3.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
You: On a Diet
Other Journals for You: On a Diet
|
ashakiama's weight history
ashakiama's Recent Activity
ashakiama's own activity
No recent activity.
ashakiama's Buddies
No recent activity.
You: On a Diet Recent Activity
|