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fatboyno1's Journal, 03 September 2012
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Weigh In record (no journal entry) for 03 September 2012
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2012:
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1565 kcal
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Fat: 40.45g | Prot: 90.67g | Carb: 203.80g.
Breakfast: Special K. Lunch: Chicken Fajita. Dinner: Sweet & Sour, Chicken Breast, tilda. Snacks/Other: Turkey Ham Wafer Thin, Oatilicious Bread, Roast Nut, Plums, Clementines, Low Low Cheese Slices. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 15 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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