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GrammieX4's Journal, 31 August 2012
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Weigh in bites!
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138.0 lb
Lost so far: 0.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1314 kcal
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Fat: 20.04g | Prot: 76.32g | Carb: 133.12g.
Breakfast: half & half, coffee, splenda, wendy's oatmeal. Lunch: strawberrys, kroger vanilla yogurt, granola. Dinner: salad, cottage cheese, ribeye steak, baked potato. Snacks/Other: coors lite beer. more...
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on diet GrammieX4's own diet
gaining 0.6 lb a week
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 Comments
i know...i find myself biting at my nail around 10pm feelin' muy snackish
31 Aug 12 by member: Mpps
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