sstasinos's Journal, 30 August 2012

I have stayed on track with the womensfitway.com nutrition and exercise program and I am seeing real weight loss and overall body muscle/toning!!

170.8 lb Lost so far: 6.2 lb. Still to go: 40.8 lb. Diet followed reasonably well.

on diet The Paleo Diet losing 1.2 lb a week


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sstasinos's weight history

	recorded a weigh in at 178.2 lb.
	recorded a journal and a weigh in at 179.6 lb.

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