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Elisabeth baker's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
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151.0 lb
Lost so far: 7.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1408 kcal
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Fat: 40.18g | Prot: 64.85g | Carb: 217.82g.
Breakfast: 1% Fat Milk, Carrot Juice, Sugar Free Hazelnut Liquid Coffee Creamer, 80 Calorie Cereal - Honey Squares. Lunch: Kohlrabi, Angus Beef Loin New York Strip Steak, Anaheim Chile. Dinner: Chicken Breast, Puff Pastry Sheets. Snacks/Other: Würfel 5 Stk., Watermelon. more...
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2220 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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