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antonio7's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1067 kcal
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Fat: 15.75g | Prot: 85.92g | Carb: 147.67g.
Breakfast: 1% Fat Milk, Honey Graham Oh!s Cereal. Lunch: 6" Black Forest Ham. Snacks/Other: Beef Jerky, Cottage Cheese, 100% Whole Wheat Cracker. more...
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on diet antonio7's own diet
losing 0.2 lb a week
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