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gledford's Journal, 18 May 2010
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New Caloric Intake: "Cut"
Calories 2100
Fat = 58g
Carbs = 210g
Protein = 210g
Extra:
Sodium = <2.5g
Diet Calendar Entries for 18 May 2010:
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2068 kcal
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Fat: 98.18g | Prot: 171.03g | Carb: 124.94g.
Breakfast: EB Egg, Double Protein Hearty Multigrain Bread, Fat Free Milk (Vitamin A & D Fortified), The Great Eggscape, Hearty Thick Cut Bacon. Lunch: Ribs. Dinner: Orange, cottage cheese, buffalo wings. Snacks/Other: whey isolate, milk, Bananas, Light String Cheese, wasabi almonds. more...
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2589 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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