raysaiter's Journal, 27 August 2012

After shower no clothes.
364.0 lb Lost so far: 0 lb.    Still to go: 164.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1883 kcal Fat: 93.16g | Prot: 42.08g | Carb: 200.78g.   Lunch: Potato Chips (Salted), Hotdog Buns, Beef Polish Sausage. Dinner: Light New England Clam Chowder. Snacks/Other: Sugar Free Cherry, Ritz Snack Crackers, Key Lime Pie, Jelly Beans, Peanut Butter Fudge Cookies, Cream Cheese. more...
4698 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 10 hours, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
on diet raysaiter's own diet  

     
 

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