FolsomEJ's Journal, 27 August 2012

After gym pm
198.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:
3019 kcal Activities & Exercise: T - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 15 minutes. more...
on diet FolsomEJ's own diet  

     
 

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