198Adams's Journal, 27 August 2012

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Gained a little from my cheats this weekend, but good news with BodPod today. Down 11.7 lbs of fat and up 1.4 lbs of muscle since last pod on June 22.

217.2 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 August 2012:

1695 kcal

Fat: 60.14g | Prot: 200.63g | Carb: 79.45g. Breakfast: 100% Liquid Egg Whites, Omega Swirl - Fish Oil Supplement, Egg Beaters - Southwestern. Lunch: Salsa, Lettuce, Omega Swirl Fish oil, Ground Turkey (Cooked), Sweet Potato, Chuck roast. Dinner: Garden Vegetable Quinoa, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Xtend Intra Workout Catalyst, Omega Swirl - Fish Oil Supplement, New Whey Liquid Protein - Fruit Punch, Gold Standard 100% Casein - Chocolate Peanut Butter. more...

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	recorded a weigh in at 201.5 lb.
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	recorded a journal and a weigh in at 204.3 lb.
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	JHcantEAT recorded a weigh in at 164.8 lb.
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	Nathashae updated their Food Diary.
	Will170 recorded a weigh in at 195.2 lb.
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	mfleckenstein recorded a weigh in at 184.0 lb.
	carpenterd recorded a journal and a weigh in at 183.6 lb.
	kevintpt recorded a weigh in at 182.0 lb.
	amoeji recorded a weigh in at 209.2 lb.
	BEENA102 updated their Food Diary.

198Adams's Journal, 27 August 2012

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