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Jnetryt's Journal, 27 August 2012
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Started exercising this week. Actually got up EARLY (5:00a.m) to go with my husband and the dog. It was only 15 minutes but the minutes are adding up. I keep sabotaging myself though and this is really a problem. Does anyone else self saboutage?
Diet Calendar Entries for 27 August 2012:
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795 kcal
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Fat: 41.05g | Prot: 29.40g | Carb: 86.18g.
Breakfast: Tea (Brewed), Wheat Bread (Reduced Calorie), Milk, Simply Fruit Orange Marmalade, Butter. Lunch: Tomatoes, Tomato and Basil Pizza Veggie Burgers, Buttermilk Ranch Dressing. Snacks/Other: Digestive biscuit, 059290311440. more...
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2123 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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