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pairof9s's Journal, 27 August 2012
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Weigh In record (no journal entry) for 27 August 2012
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1084 kcal
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Fat: 38.37g | Prot: 31.16g | Carb: 158.82g.
Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer, Frosted Mini-Wheats Bite Size - Original. Lunch: Lettuce Salad with Assorted Vegetables, Propel Berry Fitness Water, Sun Dried Tomato & Garlic Organic Vinaigrette, Crumbled Feta Cheese Traditional, Cherry Tomatoes, Yellow Sweet Peppers . Snacks/Other: Oatmeal Creme Pie (Individually Wraped). more...
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2980 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Desk Work - 7 hours, Driving - 25 minutes, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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