DV123's Journal, 26 August 2012

See my previous journal entry as it was recorded today
117.4 lb Lost so far: 5.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 1.2 lb a week
Comments 
On vacation! Yesterday I only had dinner -Steak, salad, zucchini. In the afternoon I was out with friends and had a glass of white wine. Today back to full protien. Grilled chicken for lunch, griled chicken for dinner and 3 egg whites with oatbran and 2 spoons of non fat yougurt. My plan is to stick to pure protein at least until the weekend and have some veggies then.  
27 Aug 12 by member: DV123
I wanted to ask what type of yogurt you are using. 
27 Aug 12 by member: Preggo38

     
 

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