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dartguy's Journal, 23 August 2012
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1 more only
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318.0 lb
Lost so far: 62.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1817 kcal
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Fat: 111.53g | Prot: 146.66g | Carb: 35.09g.
Breakfast: Pepper or Hot Sauce, scrambled egg, jimmy dean turkey sausage. Lunch: kroger shredded cheddar cheese, meijer smoked turkey breast, Buttermilk Ranch Dressing, sugar free jello, Lightly Salted Almonds, tomato, romaine lettuce, hot pepper cheese. Dinner: Broccoli, top loin beef roast, kroger cottage cheese. more...
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5038 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour. more...
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