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Vagabondo's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2012:
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498 kcal
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Fat: 15.26g | Prot: 40.59g | Carb: 46.54g.
Breakfast: coffee, water. Lunch: water, tortilla soup, shredded cheese, mixed salad greens, tomato. more...
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2760 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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