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waisthunter's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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524 kcal
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Fat: 28.97g | Prot: 38.29g | Carb: 33.38g.
Breakfast: Egg. Lunch: panera asian. more...
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on diet waisthunter's own diet
losing 0.5 lb a week
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