BDSimonson's Journal, 23 August 2012

BDSimonson's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2012

169.5 lb Lost so far: 22.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:

903 kcal

Fat: 28.60g | Prot: 47.96g | Carb: 120.74g. Breakfast: Sugar, Latte Coffee, Chewy Bars - Oats & Chocolate, Tea (Brewed) , Boiled Egg, Granulated Sugar . Lunch: Pita Bread, Hummus, Chicken Souvlaki. Snacks/Other: Coffee Frappuccino Light (Tall). more...

2842 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Calorie Count


	submit a comment You must sign in* to submit a comment*

BDSimonson's weight history

view complete history

BDSimonson's Recent Activity

BDSimonson's own activity

	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 181.0 lb.
	recorded a weigh in at 180.5 lb.
	recorded a weigh in at 178.5 lb.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

	cintra recorded a weigh in at 157.0 lb.
	Tamara L updated their Food Diary.
	amit5g7 recorded a weigh in at 176.4 lb.
	Bejemot recorded a weigh in at 199.5 lb.
	IQOP2005 recorded a journal and a weigh in at 151.0 lb.
	ververicka recorded a weigh in at 209.7 lb.
	theonlyrealperson updated their Exercise Diary.
	KatrinaLynn recorded a weigh in at 166.4 lb.

BDSimonson's Journal, 23 August 2012

submit a comment

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count

BDSimonson's weight history

BDSimonson's Recent Activity

BDSimonson's own activity

BDSimonson's Buddies

Other Member Diet Recent Activity