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Dumballa's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1055 kcal
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Fat: 28.41g | Prot: 44.66g | Carb: 164.96g.
Breakfast: Banana, Bran Flakes, Pure Unsweetened Vanilla Almond Milk. Lunch: Real Mayonnaise, Green Peppers, Sourdough Bread, Sharp Cheddar Cheese Slice. Dinner: Macaroni & Cheese, Light Red Kidney Beans. more...
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