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meeh's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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2634 kcal
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Fat: 68.24g | Prot: 125.63g | Carb: 369.32g.
Breakfast: Go Lean, Fat Free Milk. Lunch: Shrimp Dumplings, Baked BBQ Pork Bun, Taro Bun, Pork Shu Mai, Pork Spareribs, Sticky Rice in Lotus Leaf. Dinner: Egg Roll with Beef and/or Pork, chicken pho. Snacks/Other: Light Swiss Original Cheese Wedges, Apples, Apples. more...
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on diet meeh's own diet
losing 0.3 lb a week
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