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AverageCypress's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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245.2 lb
Lost so far: 33.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1175 kcal
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Fat: 56.50g | Prot: 109.00g | Carb: 58.00g.
Breakfast: High Protein Chocolate Shake. Lunch: BLT Salad with Chicken. Dinner: Light Butter with Canola Oil, Light Sour Cream, Chicken Breast, Basil Vegetable Medley. more...
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on diet AverageCypress's own diet
losing 1.8 lb a week
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