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Lisa Kay's Journal, 23 August 2012
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Day 3 and well look at that--when I'm doing it RIGHT, it WORKS LOL!! Thankfully I am down 4 lbs from Tuesday morning! More incentive not to give up, and let me tell you, that egg fast thing really made me feel good on top of the weight loss it jump started. I remember now how right Atkins is for my body. Feelin' great.
Diet Calendar Entry for 23 August 2012:
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1540 kcal
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Fat: 109.23g | Prot: 87.16g | Carb: 59.45g.
Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: chef salad, t marzetti. Dinner: Farmer's Cheese, Oven Roasted Turkey Breast. Snacks/Other: Day Break Cranberry Almond Bar, Endulge Chocolate Caramel Mousse Bar, sugar free caramel torani, Flackers Flax Seed Crackers - Dill, splenda, heavy cream, coffee, toasted almond coffee dunkin donuts, Classic Hummus, coconut oil. more...
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 Comments
Great! Protein does wonders for us. Glad you're back on track. :)
23 Aug 12 by member: rksoup
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I agree - Atkins is awesome! Great job! By the way - what's the egg fast?
23 Aug 12 by member: maggamin
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Atkins is awesome! And it does wonders for our health and energy levels as well. Congrats on getting back on track and losing the four pounds!
23 Aug 12 by member: debbily
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Thanks so much everyone!! And maggamin--The egg fast is great, just eat mainly eggs for two or three days! I even added a shake and a bar each day and some green beans...I think it works because the eggs are filling and you end up being very low carb and calorie? Or the eggs are just magical LOL!
24 Aug 12 by member: Lisa Kay
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