Lisa Kay's Journal, 23 August 2012

Lisa Kay's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2012

183.8 lb Lost so far: 0.2 lb. Still to go: 31.8 lb. Diet followed 100%.

Diet Calendar Entry for 23 August 2012:

1540 kcal

Fat: 109.23g | Prot: 87.16g | Carb: 59.45g. Breakfast: Fried Egg, Advantage Cafe Caramel Shake, shredded cheese. Lunch: chef salad, t marzetti. Dinner: Farmer's Cheese, Oven Roasted Turkey Breast. Snacks/Other: Day Break Cranberry Almond Bar, Endulge Chocolate Caramel Mousse Bar, sugar free caramel torani, Flackers Flax Seed Crackers - Dill, splenda, heavy cream, coffee, toasted almond coffee dunkin donuts, Classic Hummus, coconut oil. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

Lisa Kay's weight history

view complete history

Lisa Kay's Recent Activity

Lisa Kay's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal.

Lisa Kay's Buddies

	Hope4Health updated their Food Diary.
	TOFU recorded a journal.
	southernldy recorded a journal.
	rksoup updated their Exercise Diary.

Atkins Recent Activity

	khlaif recorded a weigh in at 158.7 lb.
	Kellc28 joined Group The Seattle Side.
	LizCon recorded a journal.
	MrsJones joined Challenge 30 squat.
	drose1 updated their Food Diary.
	Hope4Health updated their Food Diary.
	Pollyester1 recorded a weigh in at 181.0 lb.
	dawbledee recorded a weigh in at 269.0 lb.

Lisa Kay's Journal, 23 August 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's own activity

Lisa Kay's Buddies

Atkins Recent Activity