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SandyMCR's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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89.7 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2012:
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552 kcal
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Fat: 9.76g | Prot: 37.51g | Carb: 81.34g.
Breakfast: milk , tea, kellogg's. Lunch: coke , grapes seeds. Dinner: grape with seeds, tea, grilled chicken, prosciutto, peach. Snacks/Other: milk. more...
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