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BrianCullinane's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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194.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1156 kcal
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Fat: 24.99g | Prot: 97.18g | Carb: 142.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Blueberry Bread, Combat Powder - Vanillia, Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Champions Greek Yougurt - Honey-nana, Monster Rehab, Sugar Free Chocolate Pudding Snack. Snacks/Other: Eclipse Polar Ice Sugar Free Chewing Gum, Red Bull Sugar Free (8 oz), Coffee (Brewed From Grounds), Amino X, Hyper FX, Steak Strips. more...
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on diet BrianCullinane's own diet
losing 0.3 lb a week
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