 |
alwaysrunnin's Journal, 23 August 2012
|
 |
Weigh In record (no journal entry) for 23 August 2012
|
190.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
954 kcal
|
Fat: 28.86g | Prot: 35.40g | Carb: 148.75g.
Breakfast: 2% Fat Milk, Cream Of Wheat, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Cinnamon , Coffee with Cream. Dinner: Baby Carrots, Cooked Mushrooms (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Smoked Salmon. Snacks/Other: Trail Mix, Green Tea, Golden Delicious Apples, Oranges (with Peel) . more...
|
|
2552 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
on diet alwaysrunnin's own diet
gaining 0.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for alwaysrunnin's own diet
|
alwaysrunnin's weight history
alwaysrunnin's Recent Activity
alwaysrunnin's own activity
alwaysrunnin's Buddies
No recent activity.
Other Member Diet Recent Activity
|