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cs5872's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1371 kcal
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Fat: 41.74g | Prot: 75.17g | Carb: 179.88g.
Breakfast: Large Grade A Eggs, Coca-Cola Classic (10 oz). Lunch: Breadstick (with Garlic-Butter Spread), Chicken Parmigiana (Lunch). Dinner: White Potatoes (Flesh and Skin), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Milk Chocolate Bar (Snack Size), Milk Chocolate Bar (Snack Size). more...
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