 |
Jenny O's Journal, 23 August 2012
|
 |
Weigh In record (no journal entry) for 23 August 2012
|
184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
873 kcal
|
Fat: 24.06g | Prot: 50.25g | Carb: 121.95g.
Breakfast: Mountain Dew. Lunch: mixed greens, v8, fat free ranch ken, skinless chicken breast, hard boiled egg, sunflower seeds, dried cranberries, sprouts, cheddar cheese, strawberries, spinach. more...
|
|
2546 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
|
on diet Weight Watchers
losing 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Weight Watchers
|
Jenny O's weight history
Jenny O's Recent Activity
Jenny O's own activity
No recent activity.
Jenny O's Buddies
No recent activity.
Weight Watchers Recent Activity
|