Lady1ra's Journal, 23 August 2012

Weigh In record (no journal entry) for 23 August 2012
236.8 lb Lost so far: 0 lb.    Still to go: 96.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2012:
1820 kcal Fat: 81.51g | Prot: 73.27g | Carb: 193.45g.   Breakfast: Muscle Milk (Chocolate). Lunch: Chicken Fried Rice. Dinner: Wedge Cut Fries Regular, American Cheese, Brownie, 1/3 lb Hamburger. Snacks/Other: Butter Lover's Pop Corn. more...
on diet Lady1ra's own diet   gaining 0.3 lb a week

     
 

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added Atriel's Asian Lettuce Wraps recipe to their cook book.
added cbs77's Beef Stir Fry recipe to their cook book.
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